Protein is an essential nutrient that helps the body conduct a range of important functions such as tissue growth and repair, hormone and enzyme manufacturing, and immune function support. Protein is essential for people who engage in physical activity, especially strength training or other sorts of exercise that might cause muscle damage. Protein consumption can help prevent muscle loss and aid muscle regeneration following exercise. It also helps with weight loss by increasing fullness and decreasing hunger. Protein can also help maintain muscle mass and improve overall health and physical performance.
Plant-Based Protein
Plant protein, often known as vegan protein, is obtained from plants as opposed to animals. It’s found in a variety of foods, including beans, lentils, nuts, seeds, and whole grains. Best protein powders for weight loss and supplements produced from plant sources such as pea protein, rice protein, and hemp protein are available. Some people prefer this organic protein powder to animal protein/whey protein because they are vegetarian or vegan, or they want to limit their use of animal products for health, ethical, or environmental reasons. Plant protein powder has many of the same benefits as animal protein/whey protein, such as aiding muscle development and recovery and assisting in the maintenance and growth of muscle mass. It is the best protein powder for women.
While many people choose plant protein as a result of their vegetarian or vegan lifestyle, there are other variables to consider when making the switch to bioactive plant protein. There are a few disadvantages to whey protein to consider. One cause for concern is lactose intolerance. Because whey protein powder is derived from milk, it may contain lactose, which some people find difficult to digest. This might result in symptoms such as bloating, gas, and diarrhoea. The risk of heavy metal, pesticide, and other harmful material contamination is another downside of whey protein.
Plant-Based Sources of Protein to Try
- Lentils: These little legumes are high in protein and may be used in a number of cuisines including soups, stews, and salads.
- Chickpeas: Chickpeas or garbanzo beans, are a versatile food that may be utilised in various recipes. They are high in plant protein and can be used to make hummus, falafel, and other delectable foods.
- Quinoa: It is a complete protein for women that is a fantastic alternative to rice and other grains. It is simple to prepare and may be used in various meals, including salads, bowls, and side dishes.
- OZiva Organic Plant Protein: The OZiva organic plant protein is a mixture of pea protein isolate, brown rice protein, and quinoa protein. The protein has a balanced formulation that makes it the best protein powder for women and men. It contains 30g of plant protein which will help you reach your daily body requirement. The ingredients are all tested and certified to be free of pesticides, gluten, soy, GMO, and contain no artificial sweeteners or sugar. In addition, you also get a free consultation with certified nutritionists once you become a OZiva prime member.
Protein is an essential requirement to maintain our physical health as well as muscle growth. With ethically sourced, and vegan plant-based protein, you can create a healthy lifestyle that is sustainable and healthy.
Infographic created by Bactolac Pharmaceutical, Cutting Edge Vitamin Producers